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About Your

 Instructor

Cher Rogers

Cher Rogers is trained by STOTT PILATES and licensed in Physical Therapy. With her knowledge of orthopedic conditions, she is able to offer individualized, safe and effective pilates instruction. Her passion for pilates began while working with clients over 9 years at a local physical therapy office. 

"Pilates transformed my body and I want my clients to experience the profound results of pilates!"

SPECIALITIES:

  • Orthopedic conditions
  • Joint pain
  • Neck/Back pain
  • Sport-specific training (i.e. running, golf, cycling, tennis, equestrian)
  • Osteoporosis
  • Scoliosis
  • Postural assessment and correction
  • All levels welcome!

We offer Private Training and Semi-Private Training

Private Training

1 Session                            $ 100 per 50 min. Session

5 Session Package                      $ 95 per 50 min. Session ($475)

10 Session Package                  $ 90 per 50 min. Session ($ 900)

Semi-Private Training

1 Session                 $ 55 each per 50 min. Session

10 Session Package                $ 50 each per 50 min. Session ($500 each)

SMALL GROUP REFOMER/EQUIPMENT CLASSES

  • 1 Group Class Single    $ 50/class
  • 10 Class package    $ 450

Please call us for daily small GROUP REFORMER Class Schedule


Tuesdays and Thursdays@  5:15pm and 6:15pm

Maximum of (3) Trio Participants for Group Reformer Classes


Call 408-761-9160 to Sign Up for Group Classes and

Private/Semi-Private Sessions. 

No Drop-Ins, Must pre-register prior to attending Class(es).


Gift certificates are always available. 

WHAT YOU CAN EXPECT TO LEARN IN THE

FIRST  5  SESSIONS:

  • Understand how to find alignment in any position
  • Understand where you might have muscular imbalances
  • Learn to engage your abdominal core muscles for spine strength and effective support
  • Learn to breathe efficiently for maximum impact on your work-out
  • Discover important muscles you need to engage whenever you exercise
  • Find where your flexibility matches your strength and where it doesn't
  • Discover an increase in your daily energy level and relaxation

No refunds. Private, Semi-private session packages and Group Class Packages expire after 6 months from purchase date. Private and Semi-Private Training Packages non-transferrable to Group Classes or another individual/participant.

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