Pilates focuses on the quality of movement, core strength, control, centering, precision and breathing. Through a combination of breathing and flowing movements, muscles are lengthened and strengthened. Pilates is an excellent complement to other forms of exercise programs and training because it teaches proper muscle movement and body alignment for injury prevention, recovery from overuse injuries and general well-being. Pilates integrates flexibility, strength and endurance to make it one of the most effective exercise programs.